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Cleanse Instructions

Within your delivery, you will receive a little welcome card, with the QR code on the bottom. You will have to scan this code in order to gain access to your members only page, which will go on to explain how you will get the best out of your cleanse!

Also included on the back of the welcome card is a simple 'Juice Planner' for you to follow. This is designed to ensure that you stay on track throughout your plan! This is shown below...

Each juice has a little number on the top of the lid, which corresponds with the numbers on the above planner. Simply just follow the planner and drink the number juice that is relevant for the time of day on your cleanse.

As follows is a little more detail on whats in our juices, along with some extra information as to why we recommend you having these juices at the times specified.

At the bottom, we have also included some handy little tips for you to make your cleanse even easier and make achieving your goals closer than ever before! So please make sure you check this out before embarking on your cleansing journey!


Our green juice is packed full of apple, pear, cucumber, matcha, lime & ginger.

We've thrown some matcha into this one to give you a gentle lift in the morning!

Per Juice 

Energy (kcal) 130
Energy (KJ) 548
Protein (g) 1.3
Carbohydrates (g) 8
Of which sugars (g) 5
Fat (g) 0
Of which saturates (g) 0
Fibre (g) 3.3
Salt (g) 0

Suitable for vegetarians & vegans. Does not include any allergens.

Our purple juice consists of apple, pomegranate, coconut water, beetroot & raspberries. 

The whole apple blended into this juice is rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, having an apple in the morning is a good idea.

Per Juice 

Energy (kcal) 126.3
Energy (KJ) 536
Protein (g) 1.5
Carbohydrates (g) 5
Of which sugars (g) 5
Fat (g) 0.28
Of which saturates (g) 0.6
Fibre (g) 1.5
Salt (g) 0

Suitable for vegetarians & vegans. Does not include any allergens.

Our blue juice is a unique blend made from apple, guava, coconut water and a dash of, if you haven't guessed yet... BLUE spirulina. 

As this juice is to be consumed at 2pm, the time of the day we all take a dip and look to our watches, praying for the end of the working day. 

Spirulina is known for its abundance of B Vitamins which can boost energy and performance levels. Giving you that well needed push to get you to the end of the day!

Per Juice 

Energy (kcal) 102.5
Energy (KJ) 430
Protein (g) 0
Carbohydrates (g) 8
Of which sugars (g) 6
Fat (g) 0
Of which saturates (g) 0
Fibre (g) 0
Salt (g) 0

Suitable for vegetarians & vegans. Does not include any allergens.

Our yellow juice is a blend of apple, mango, passion fruit & lemon juice.

This juice also contains half a passion fruit as they contain a chemical called somniferum, which helps to slowly bring on sleep.. perect for your second to last juice of the day!

Per Juice 

Energy (kcal) 139.3
Energy (KJ) 592.5
Protein (g) 1.5
Carbohydrates (g) 7
Of which sugars (g) 5
Fat (g) 0.25
Of which saturates (g) 0.07
Fibre (g) 0.55
Salt (g) 0

Suitable for vegetarians & vegans. Does not include any allergens.

Our orange juice contains a mixture of orange, carrot and mandarin with a dash of lemon & ginger.

We've saved this one till last as for two reasons:

1.  Oranges and mandarin contain melatonin which may help you fall asleep faster and wake up less often during the night. 

2. Carrots also pack several other sleep-promoting nutrients such as potassium and vitamin B6, as well as vitamin A and biotin.

Per Juice 

Energy (kcal) 102.3
Energy (KJ) 435
Protein (g) 0.5
Carbohydrates (g) 5
Of which sugars (g) 5
Fat (g) 0
Of which saturates (g) 0
Fibre (g) 0.4
Salt (g) 0

Suitable for vegetarians & vegans. Does not include any allergens.